CROSSFIT UPGRADE

Crossfit – Weight Loss – Strength Training – Conditioning – Yoga

949-529-2777  .  Darian@upgradeathletics.com

Crossfit – Weight Loss – Strength Training – Conditioning – Yoga

949-529-2777  .  Darian@upgradeathletics.com

Programs

Crossfit

Constantly varied functional movements executed at high intensity across broad time and modal domains.

Yoga

Yoga includes breath control, simple meditation, and the adoption of specific bodily postures.  It is widely practiced for health and relaxation.

Personal Training

 We possess the knowledge, skills and abilities necessary to design safe and effective fitness programs to meet your individual goals.

*Results may vary

Nutrition

We will design a nutrition plan that will help you meet your physical and health goals.

*Results may vary

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About Us

Our affiliation with CrossFit is a small part of who we are. We employ the methodology and philosophy, but we are not defined by it. Our program covers all facets of health including structured coaching, nutrition, and of course we offer the best atmosphere and community in the entire area.

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1922 Placentia Avenue

Costa Mesa, CA 92627

949-529-2777

Darian@upgradeathletics.com

 

Schedule

Monday – Friday 

Mornings – 6:00 am, 7:00 am

Afternoon – 12:00 Noon

Evenings – 3:30, 4:30, 5:30, 6:30 (Yoga Thursdays at 6:30)

 

Saturday

9:00 am Partner WOD’s