WEAR LONG SOCKS TODAY IF DOING ROPE CLIMBS

STRENGTH:

PRESS

x5@55%

x5@60%

x5@65%

x5@70%

WOD

3 Rounds

400m Run

15 TTB

3 Rope Climbs

15 TTB

A – KTE

B – Leg Raise

***Sub rope climbs for x2 Ground to stand***